This isn’t so much a workout, but more of a program with a specific target: in 6 weeks, be able to complete 100 push-ups without stopping. Not only does it layout a great program to accomplish that goal, it provides resources on how to perform a perfect push-up as well as other similar challenges, like completing 200 sit-ups.
A push-up is a great exercise that works almost every muscle in your upper body. Doing 100 in a row is an amazing accomplishment (one I’ve only done once). So let’s give it a shot.
I am not in any way a fitness expert. Please consult a physician before starting a fitness regimen.