One Hundred Push-Ups

This isn’t so much a workout, but more of a program with a specific target: in 6 weeks, be able to complete 100 push-ups without stopping. Not only does it layout a great program to accomplish that goal, it provides resources on how to perform a perfect push-up as well as other similar challenges, like completing 200 sit-ups.

A push-up is a great exercise that works almost every muscle in your upper body. Doing 100 in a row is an amazing accomplishment (one I’ve only done once). So let’s give it a shot.

One Hundred Push Ups

Photo courtesy of Kxhara on Deviantart.com. CC BY-NC-ND 3.0

I am not in any way a fitness expert. Please consult a physician before starting a fitness regimen.

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